My Certifications
I am triple-certified as a Personal Trainer, Functional Fitness Specialist, and Group Fitness Instructor, with current CPR/AED/First Aid Certificate.
Personal Training
Fitness Assessments
Custom Training Programs
Functional Fitness
Progress Check-ins
Build Confidence & Strength
With decades of experience and a lifelong passion for movement, I help clients build strength, confidence, and resilience—at any age.
What You Can Expect
Personal Trainer
Personal training for adults 55 and older focuses on improving strength, balance, flexibility, and overall mobility to support an active, independent lifestyle. Programs are tailored to individual fitness levels and health considerations, helping reduce injury risk while building confidence and long-term wellness.
Functional Fitness Specialist
A functional fitness specialist focuses on training movements that mirror real-life activities, helping clients build strength, balance, and coordination for everyday tasks. The goal is to improve how the body performs in daily life… so lifting, reaching, and staying active feel easier, safer, and more natural.
Group Fitness Instructor
A group fitness instructor leads structured workouts for multiple participants, creating an engaging and motivating environment that keeps people moving and accountable. They design sessions that balance fun, safety, and effectiveness while adapting exercises to fit different fitness levels within the group.